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Worried holiday weight gain will weigh you down?

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

You are invited to join the Grayson County Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE eight-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.


The 2017 Holiday Challenge:  

  • Weekly Newsletters
  • Daily Tips Posted on Facebook (Grayson County Wellness Facebook Page)
    • Survive a holiday party
    • Host a healthy Thanksgiving
    • Manage holiday stress
    • And MORE!!!!!
  • Weekly Challenges
  • Healthy holiday recipes
  • Prizes and weekly winners
  • Support through social media 
  • Virtual walking race (Turkey Trot!) for some friendly competition and to boost motivation

The Holiday Challenge runs from November 13 through January 9

Sign Up Here!


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